Showing posts with label Wellness.Stay Fit.Keep Slim. Show all posts
Showing posts with label Wellness.Stay Fit.Keep Slim. Show all posts

Saturday, December 1, 2012

Protein Tips by Dr. Haresh, Part 1/2




Protein Tips by Dr Haresh on Nutrilite All Plant Protein


Part 2 on Tips by Dr Haresh on Nutrilite Plant-based Protein : YouTube on Nutrilite All Plant Protein
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Beii felt she has to do something different so she can boost her energy level, so she stepped her protein intake, be regular on her nutrilite double-x, the additional 'bonus' is her weight has been consistently reduced and so besides energy level is good, her weight has reached the healthy BMI range.

Contact us for more info....

Slimming is the way of life....


Healthy lifestyle is the key to stay slim and health!

Ask us for the 'recipe'


Candy successfully slimming down and never rebounce

Candy has been challenge with over weight problem for years, until she correct her way of living by :
1. ensure balance diet by supplementing meals with nutrilite all plant protien and nutrilite multi-vitamins and fibre;
2. cut portion,
3. stay physically active, by shaking and exercising in every opportunity.
4. avoid deep fry;
5. eat more vegetable, cut rice and meat.
try that, and let us know your result.








Friday, August 31, 2012

Friday, January 7, 2011

Stay Slim - what works for me

1. Eat moderately and watch portion
Don't deprive your food. Your control and deprivation build your craving, then you are psychologically and physically longing for those food that you think you have been missing. It will make you feel unfulfilled and unhappy. You may eat large portion and uncontrollable manner at times when you are exposed to those foods.

2. Stay Balance
Good balance lifestyle and well balance diets are the essential to great heath and sustain metabolism rate.

3. Step up your Fibre intakes
Stepping up Fibre Consumption gradually. Be conscious on what are the food that contain high fibre content. That helps disgestion, reduces the sense of hunger, and maintain good blood sugar level.

4. Build exercise into your daily routine
A good walk for 30 minutes, some simple yoga routine

5. Love your body - saying hello and stay connected