1. Eat moderately and watch portion
Don't deprive your food. Your control and deprivation build your craving, then you are psychologically and physically longing for those food that you think you have been missing. It will make you feel unfulfilled and unhappy. You may eat large portion and uncontrollable manner at times when you are exposed to those foods.
2. Stay Balance
Good balance lifestyle and well balance diets are the essential to great heath and sustain metabolism rate.
3. Step up your Fibre intakes
Stepping up Fibre Consumption gradually. Be conscious on what are the food that contain high fibre content. That helps disgestion, reduces the sense of hunger, and maintain good blood sugar level.
4. Build exercise into your daily routine
A good walk for 30 minutes, some simple yoga routine
5. Love your body - saying hello and stay connected
